Day 1
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Dynamic Warm Up
-
Speed/Explosiveness
-
Balance/Agility
-
Rotational Strength
-
Forearm and Wrist Strength
-
Post Training Stretches
Day 3
-
Dynamic Warm Up
-
Speed/Explosiveness
-
Balance/Agility
-
Rotational Strength
-
Forearm and Wrist Strength
-
Post Training Stretches