Fitness Program - teachyourselftennis.com

Day 1

Dynamic Warm Up
Speed/Explosiveness
Balance/Agility
Rotational Strength
Forearm and Wrist Strength
Post Training Stretches

Day 2

Dynamic Warm Up
Injury Prevention Knee
Injury Prevention Shoulders

Day 3

Dynamic Warm Up
Speed/Explosiveness
Balance/Agility
Rotational Strength
Forearm and Wrist Strength
Post Training Stretches